Testosterone is the male hormone that is responsible for body hair, a deep voice, strength, and a number of other characteristics that we tend to consider ‘manly.’ Both men and women have testosterone in their system.
Low levels of testosterone can lead to a variety of physical as well as emotional problems. A majority of these problems tend to be exhibited in men, though some women can experience a number of them as well.
What Causes Low Testosterone?
Low testosterone can be caused by a number of conditions.
- Hormonal disorders
- Poor diet
- Testicular cancer
- Liver or kidney disease
- Type 2 diabetes
These are a few of the more common causes of low testosterone, though there are others that are less common.
A man who has low testosterone levels may not always show signs or symptoms of it. However, there are usually a few warning signs or key indicators that could point to an issue with low testosterone.
How to Tell if You Have Low Testosterone?
Aside from certain symptoms or conditions that you may exhibit that could indicate low levels of testosterone in your body, a blood test is the most surefire way to know whether you are suffering from this condition.
Normal levels of testosterone in the body range between 300 nanograms of testosterone per deciliter (noted as ng/dL) and up to 1,200 ng/dL. These numbers won’t mean much to the average male, but your doctor would certainly be able to determine if you actually do have low testosterone levels.
What about Everyday Signs or Symptoms of Low Testosterone?
Most men have a tendency to avoid going to the doctor unless there’s something seriously wrong. If you have low testosterone levels in your body, you may feel okay for the most part, but some things don’t feel quite what they used to.
Most men tend to write this off as the natural process of getting older, but it could actually be a hormonal imbalance of low testosterone.
Low testosterone can lead to
- A diminished sex drive
- Low energy
- Loss of muscle mass or strength
- Increase in body fat
- Excessive fatigue
- Fragile bones
- Decreased body hair
Low testosterone can also lead to a decrease in red blood cell production, which is responsible for carrying oxygen throughout the body.
While it’s easy to write off fatigue, low energy levels, and loss of muscle mass or strength to getting older, it could actually be the effect of low testosterone.
Men who had extremely low levels of testosterone have reported experiencing hot flashes.
What Are the Risks of Low Testosterone?
According to ABC News, low testosterone can actually lead to an increased risk of death. The study that was reported contained research that still needed to be verified, but it highlighted a 33% greater risk of death within the next 18 years of life.
Other, less severe risks of low testosterone include problems in the bedroom, which can lead to relationship challenges, depending on the age and the relationship itself, an unwillingness or inability to participate in activities that were once considered fun and exciting, excessive weight gain, and possible depression.
How to Combat Low Testosterone
Natural supplements provide the body with the nutrients that it is lacking, nutrients that help to promote an increased production of testosterone. It’s important to choose a natural testosterone boosting supplement that not only helps your body increase its production of testosterone, but also prevents it from being converted into estrogen and dihydrotestosterone, two hormones that won’t help boost low testosterone levels.
If you are experiencing some of the symptoms of low testosterone, you may wish to consult with a medical professional to have your levels checked. Taking all natural supplements will certainly offer the benefit of a healthy, vibrant physiology and will likely give you a boost in life, and in the bedroom.
Keeping testosterone levels optimal is vital to good health and a long life.